What is HYROX training?

HYROX training prepares you for the HYROX race: 8 rounds of a 1 km run followed by a functional workout station (ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Training mixes running endurance, station-specific strength, and race-pace transitions.

How do I train for HYROX as a beginner?

Start with 3–5 sessions per week: two easy runs, one strength day focused on legs and grip, one station-mix workout, and one longer race-simulation. Build volume gradually over 8–12 weeks before your first race.

How long does it take to train for HYROX?

Most beginners need 8–12 weeks of consistent training to finish a HYROX race comfortably. Athletes with a running or CrossFit base can be ready in 6–8 weeks.

Beginner's Guide to HYROX Training — How to Train for HYROX

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